Foods against asthma: what you need to include in your diet and what foods should be avoided

Are you a chronic asthma patient always on the lookout for a new kind of asthma relief? Are you always scared that you will run into some allergens which will trigger your disease and mar your vacations? Are you always clutching at a purse or pocket with the emergency asthma medicines, for that what-if-an-attack-happens scenario? Then this information will be of great use to you.

Read on, and find out how our daily foods can help you gain your freedom from this disease.

Using lemon as an asthma controlling agent

You can get plenty of asthma relief from including lemon in your daily diet. The best way in which you can make lemon work as your asthma relief is to go for an initial two-day fast where the only intake would be water and lemon juice. The lemon should be consumed by being squeezed into warm distilled water to speed up the digestion process and increase the energy level of the drink. Be careful to rinse your mouth with plain distilled water every time you drink lemonade, so the enamel of your teeth stays protected from its acidity.

Once you have established the lemon in your system, you should now continue having it every day in the morning before breakfast – ideally at least half-an-hour before – to give you the best asthma relief. This time you will need to add two teaspoons of ionic manganese to your lemon juice. Why manganese? Because this mineral is known to have the ability to lower anxiety levels in the minds of people. Asthma is mainly caused by anxiety and anger – hence, neutralizing the main cause of the disease will work towards a more permanent asthma relief. By the way, for those who did not know, the manganese mineral is known popularly as the love mineral.

After a few days, you add one teaspoon of chlorophyll to your lemon juice (which is now consumed along with the manganese). The chlorophyll will actually detoxify the colon. This preventive action is taken because most asthma patients have their lungs weakened by the toxins that flow upstream from the colon, via your blood. The blood has to stay pure to prevent asthma attacks.

This process repeated over a few months can help to provide permanent asthma relief. It is important while undergoing this treatment, to avoid any and all triggers possible. Once the treatment completes its first month, (if it works well) your body will become immune to many allergens, offering you a sense of relief when it comes to trying to control the disease while you’re out and about.

Some other important nutrients and herbs to help you avoid asthma attacks and strengthen your immunity:

 – The important oil you should also take for your immune system is cod liver oil/fish oil.

– You should be eating fresh fruit and vegetables on a continuous basis, they also help your body fight asthma triggers.

– Ephedrine and bitter almond seed help stop wheezing – a common and one of the first telltale signs that you are eating too much-refined foods as well as having too much dairy in your diet.

– Make sure you don’t eat before you sleep. If you eat two to three hours before you sleep, your sleep will not be great and you will have a higher chance of having an asthma attack.

– Grape seed oil can also help your body fight off any inflammation and help keep your asthma triggers under control.

There are thousands upon thousands of natural remedies for asthma, use it to succeed in the fight against your condition!

Apple cider vinegar

Apple cider vinegar is known to help thousands of ailments, this along with the above-mentioned folk remedies will help you keep your asthma under control.

But can we guess apple can be dangerous for your child! You need to study the scientific research of asthma to know more about such nuances! If you or your child are allergic to birch pollen, then apples can be harmful. In this fruit, the molecule is similar to birch pollen, therefore, it can cause a similar allergic reaction and cause an asthmatic attack.

Ginger and garlic

Ginger has been used throughout Asia for centuries and helps many ailments. You should consider taking or drinking ginger tea at night to bring your asthma under control.

Daily garlic tablets (odorless may also help)

Garlic is also anti-bacterial and been used to help fight many diseases in the past. Ginger and a mild garlic tea help calm you down and soothe your airways.

The benefits of dates

Dates have also been known to help with asthma, the properties within dates work on your immune system as well as provide strength for the lungs.

Effective recipes from natural products

Honey on toasted rye or oat bread is an alternative food mixture that when united to your morning fruit meal is a secret weapon in the battle against asthma. The simpler it’s for your own body to get the correct nutrients from wholesome natural foods the better it will likely be in preventing any asthma symptoms. This has been found in folk medicine since ancient times to deal with asthma.

Honey is in addition among the more famous asthma home remedies that one can count on during times of disaster. Holding a jug of honey underneath the nose and inhaling the smell that rises from it might alleviate or minimize asthma symptoms for one hour approximately while waiting for additional medical support to get there.

The bitter gourd root paste is an excellent home treatment for asthma. Have a teaspoon of bitter gourd root paste combined with honey. Take this paste nightly for approximately monthly for greater results.

The beauty of having all these ingredients is that you can combine many of them in your day-to-day life.

What else is lacking in the body?

Research shows that people who have asthma usually have mild deficiencies of several nutrients. By making sure that you get plenty of these nutrients and vitamins in your diet or through supplements, you may be bolstering your immune system or helping your body deal with asthma by providing it with nutrients that it needs.

Vitamin B6 is a surprise natural preventative asthma treatment. Scientists were studying the effects of vitamin B6 on sickle cell anemia, which often occurs in the same risk groups as asthma. Coincidentally, while evaluating the effect of B6 on anemia, researchers noticed that many of those who also had asthma reported fewer asthma attacks and milder symptoms. Follow-up research confirmed the original finding. Doctors generally recommend 50 mg of vitamin B6 twice a day as a natural asthma preventative treatment in conjunction with regular medication.

Magnesium is a trace mineral that is often in low supply in asthma patients. Magnesium is one of the keys in regulating muscle contraction in the body. By helping to regulate contraction of the bronchial muscles, magnesium may help encourage the bronchial muscles to relax. On a side note, some studies have shown that intravenous injection of magnesium can stop some severe asthma attacks.

By taking magnesium supplements – or eating high magnesium foods – to build up your body’s supplies of magnesium, you may be helping your body to resist the mechanisms that trigger asthma attacks.

Again, it’s important to remember that natural preventative asthma treatments are not a substitute for medical care or for your prescribed medication. Making sure that your body has all the nutrients it needs to do its job right never hurts, though. And by providing your body with all the right ingredients, you’re helping to manage your asthma and reduce your dependence on other medications.

Do not eat it!

You should try your best to keep your diet simple.

– Please, don’t go eating dairy products.

– The worst thing you can eat as an asthmatic is chocolate. If you are craving chocolate, it is a sign that you are deficient in magnesium.

– Try to avoid as much as you can with refined foods.

If you combine your herbal treatment asthma and avoid such foods as a dairy and substantially cut down on your processed foods you will bring your asthma under control.


This article is written by Carl Lawyer, M.D. pulmonology and sleep medicine specialist, a general practitioner who provides a wide range of services for the treatment of lung diseases and sleep disorders. Dr. Carl Lawyer graduated from medical school at the University of Colorado School of Medicine in Denver, Colorado. He is available for inpatient and outpatient consultation on a variety of pulmonary-related issues, including acute and chronic respiratory failure, asthma, lung cancer, and COPD.

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